The term’negative calorie foods’ is one that is branded around a fair bit in regard to Lakeway Wildlife Removal. The myth that there are foods out there that are not only calorieless, but actually contain a negative amount of calories, is a bit of an urban legend, and one that some people sadly believe is true.
One food that is heavily linked with the negative calorie food myth is your vegetable celery. It is a fact that hundreds of people come online to ask the question’does celery have negative calories’ , each and every month.
Just think about the question for a moment though, a food that has a minus number of calories, it is quite simply ludicrous.
However, when you look at it in another light, like how few calories a food may contain, and the number of calories the body is going to burn up by eating this type of food, then you’re getting a little bit warmer.
I do have to point out however, that even the smallest stick of celery has two or three calories in it, an amazingly tiny amount in comparison to pretty much every other food you are every likely to consume. So I’m sorry to disappoint anybody who was expecting to find out that celery has negative calories, it is simply not correct.
It’s a fact that water has zero calories in, that’s one you can take to the bank, but as far as calories found in foods go, you will be hard pushed to find anything with less calories instead of celery.
Is celery a negative calorie food? You have learned about celery being a negative calorie food, and have been told earlier that it actually contains less than zero calories, but what does it mean?
Celery is a negative calorie food in the sense that the body will consume more calories in chewing it, digesting it, processing it, consuming it has nutrients, metabolizing and getting rid of the any waste remains, than it’ll take on board from the celery. If a small piece of celery comprises 2 calories and your body burns 3 calories while all of this is going on, then your total is a negative amount. This is what makes celery a negative calorie food.
Negative calorie meals examples
If there were hundreds of foods that the above explanation of negative calorie foods applied to, then diet and weight loss would be a piece of cake, but there are not.
In order for this calculation to be anywhere near successful the foods that you eat need to be exceptionally low in calories, and also cause the body to work harder than normal in regards to the processing the food and so on.
Below are a few more examples of negative calorie foods:
* Water cress
So does celery have negative calories within it? No. Does eating it mean you’re likely to lose calories as opposed to gain them? Yes.
Sadly you can’t fill your diet with so called negative calorie foods and lose weight overnight, that’s just not possible. However, foods that come under this umbrella are going to help to boost your metabolism, and also ensure your calorie count stays low. If your aim is to lose weight, then introducing these foods, and taking out high calorie processed foods out of your diet, is going to be a very positive step in the right direction. Every little bit of helps leads to big changes over time.